Alex Fortington-Neave served up a tasty chicken fried rice on Shop Well for the Planet?

The ingredients are: 4 large free-range eggs, beaten, 2 tbsp vegetable oil, 4 free range chicken thighs, 2 medium carrots, peeled and diced, 6 spring onions, roughly chopped, 1 red pepper, chopped, 1/2 head broccoli, cut into bite size florets, 3 cloves garlic, finely chopped, thumb size piece of ginger, peeled and grated, 100g frozen peas, 900g cooked rice(approx. 300g dried), 3-4 tbsp soy sauce, 2 tsp oyster sauce and tsp sesame oil.

See more fried rice recipes in the book titled: The Fried Rice Cookbook: Easy and Delicious Fried Rice Recipes from Around the World! available from Amazon now.