Ainsley Harriott served up tasty Seafood Kebabs with Shaved Courgette and Fennel Salad on Ainsley’s Good Mood Food.

The ingredients are: 3 tbsp olive oil, 2 lemons, zest and juice of 1, the other thinly sliced, 1 tbsp runny honey, 1 tsp chopped dill, 2 pinches of sumac, 16 raw shelled tiger prawns, deveined if necessary, from a sustainable source, 12 prepared fresh scallops, from a sustainable source, 400g firm white fish, cut into 2.5cm chunks and 1 lime, thinly sliced.

For the salad: ½ tsp fennel seeds, toasted, 3 tbsp extra-virgin olive oil, zest and juice of ½ lemon, 2 tsp runny honey, 1 tsp chopped dill, 3 courgettes, trimmed and shaved into ribbons using a swivel peeler or mandoline, 1 small fennel bulb, cored and shaved or thinly sliced, fronds reserved a large handful of peppery salad leaves (rocket, watercress or mustard), flaky sea salt and freshly ground black pepper.

See recipes by Ainsley in his book titled: Ainsley’s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series) available from Amazon now.