Clodagh Mckenna feel good food with prawn courgetti, daily happy juice and salad recipe on This Morning

Clodagh Mckenna feel good food with 10 minute prawn courgetti, daily happy juice and salad on This Morning.

The ingredients for the daily happy juice are: 30g baby leaf spinach, 100g pineapple or mango chunks , ¼ cucumber, sliced 2 sticks of celery, sliced 1/2 inch of fresh ginger, peeled and sliced , 2 tablespoons of Greek yoghurt , 2 sprigs of fresh mint, leaves, 200ml water, approximately and 3 or 4 Ice cubes.

For the prawn courgette: 2 tablespoons of olive oil , 1 shallot, minced, 4 cloves garlic, minced , 12 cherry tomatoes, halved , 500g medium raw prawns, peeled and deveined, Juice and zest of 1 lemon , 500g (3 medium-sized) courgettes, spiralized (noodles), 2 tablespoons fresh Italian parsley leaves, chopped, Sea salt and freshly ground black pepper.

For the salad: 50g pumpkin seeds, 50g walnuts, roughly chopped, 200g sprouting broccoli, cut into chunks , 150g frozen edamame beans , 1 x 250g pack of pre-cooked quinoa, 60g kale, shredded, 60g red cabbage, finely shredded, 1 ripe avocado, diced, 2 cooked beetroot, diced , 60g pomegranate seeds and 60g mixed sprouted seeds and lentils.

For the citrus salad dressing: Grated zest and juice of 1 orange, Grated zest and juice of 1 lemon, 1 tablespoon apple cider vinegar, 1 teaspoon raw honey, 2 tablespoons extra-virgin olive oil, 1 teaspoon Dijon mustard , Sea salt and freshly ground black pepper.




See recipes by Clodagh in her book titled : In Minutes: 10, 20, 30 – How much time do you have tonight? available from Amazon now.

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