Clodagh Mckenna feel good food with 10 minute prawn courgetti, daily happy juice and salad on This Morning.

The ingredients for the daily happy juice are: 30g baby leaf spinach, 100g pineapple or mango chunks , ¼ cucumber, sliced 2 sticks of celery, sliced 1/2 inch of fresh ginger, peeled and sliced , 2 tablespoons of Greek yoghurt , 2 sprigs of fresh mint, leaves, 200ml water, approximately and 3 or 4 Ice cubes.

For the prawn courgette: 2 tablespoons of olive oil , 1 shallot, minced, 4 cloves garlic, minced , 12 cherry tomatoes, halved , 500g medium raw prawns, peeled and deveined, Juice and zest of 1 lemon , 500g (3 medium-sized) courgettes, spiralized (noodles), 2 tablespoons fresh Italian parsley leaves, chopped, Sea salt and freshly ground black pepper.

For the salad: 50g pumpkin seeds, 50g walnuts, roughly chopped, 200g sprouting broccoli, cut into chunks , 150g frozen edamame beans , 1 x 250g pack of pre-cooked quinoa, 60g kale, shredded, 60g red cabbage, finely shredded, 1 ripe avocado, diced, 2 cooked beetroot, diced , 60g pomegranate seeds and 60g mixed sprouted seeds and lentils.

For the citrus salad dressing: Grated zest and juice of 1 orange, Grated zest and juice of 1 lemon, 1 tablespoon apple cider vinegar, 1 teaspoon raw honey, 2 tablespoons extra-virgin olive oil, 1 teaspoon Dijon mustard , Sea salt and freshly ground black pepper.

See recipes by Clodagh in her book titled : In Minutes: 10, 20, 30 – How much time do you have tonight? available from Amazon now.