Gok Wan served up a speedy stir-fry with giant king prawns, ginger, spring onions and cherry tomatoes on This Morning.

The ingredients for the prawns: 1 tbsp rice wine, 1 tbsp light soy sauce, 1 clove garlic, minced, 8 large king prawns, shelled and deveined, 400g Kai Lan (or tender stem broccoli), 1 white onion, cut into thin strips lengthways, 4 spring onions, cut into thirds lengthways, 1 tbsp groundnut oil, 2 cloves of garlic, minced, 5mm ginger, diced , 1 tbsp rice wine, 120ml hot vegetable stock, 2 tbsp oyster sauce , ½ tbsp light soy, ½ tbsp dark soy, ½ tsp sugar, 8 cherry tomatoes, halved and Cornflour mixed with water, to thicken.

To season: Salt and white pepper, Sesame oil.

To serve: Sushi rice, Sushi vinegar , Mirin and Black sesame seeds.

See recipes by Gok in his book titled: Gok’s Wok available from Amazon now.