Freddy Forster served up tasty Salmon Fish Cake with Poached Egg and Baby Spinach Salad on Steph’s Packed Lunch.

The ingredients for the fish cake are: 2 salmon fillets, 2 large potatoes, 1/2 tsp Dijon mustard, 1 lemon, Salt/pepper, 1 egg yolk, Flour, 10ml milk, 3 slices of bread made into breadcrumbs and Vegetable oil.

For the Poached Egg: 2 eggs, water, Salt and white wine vinegar.

For the Spinach and Chilli Dressing: Small handful of spinach (15g), 2 ml olive oil, salt/pepper, 1/2 tsp finely chopped red chilli, Pinch of chilli flakes, 1 tbsp soya sauce, Juice and zest of half a lemon, 2 tbsp water and 1 tbsp chopped tin tomatoes.

See more fish cake recipes in the book titled: 250 Spicy Fish Recipes: The Spicy Fish Cookbook for All Things Sweet and Wonderful! available from Amazon now.