Tom Kerridge served up a tasty lamb bhuna curry with lamb neck and brown rice on Lose Weight and Get Fit with Tom Kerridge.

The ingredients are: 1 tbsp vegetable oil, 2 onions, finely chopped, 6 green cardamom pods, lightly crushed, 1 cinnamon stick, 4 cloves, 6 garlic cloves, grated, 2.5cm piece fresh root ginger, finely grated, 3 tsp garam masala, 1 heaped tsp ground coriander, 1–2 tsp hot chilli powder (depending on how hot you like it), 200ml lamb stock, 400g tin chopped tomatoes, 800g lamb neck fillet, cut into 3.5cm/1½in chunks, 1 red pepper, halved, cored, seeds removed and cut into 2cm pieces, 1 green pepper, halved, cored, seeds removed and cut into 2cm pieces, sea salt and freshly ground black pepper, small handful of fresh coriander, finely chopped, to garnish, 500g cooked brown rice (freshly cooked and drained or 2 pouches), to serve and 4 tbsp fat-free, Greek-style yoghurt, to serve.

See Tom’s recipes in his book titled: Lose Weight & Get Fit: 100 high-flavour recipes for dieting and fitness available from Amazon now.