Nisha Katona and James Martin served up a tasty Black Cardamom Rice with Salmon and Cauliflower Bengali Curry on James Martin’s Saturday Morning.

The ingredients are: Vegetable oil – 5 Tbsp, 2 large green chillies whole, 1 heaped tsp nigella seed, 1 cauliflower cut into small florets, 400 g tinned chopped tomatoes, 1 cup of frozen petit pois, 3 tsp turmeric, 1/4 tsp chilli powder, water 450 ml, Coriander powder 1 tbsp, English mustard paste- 1 heaped tbsp loosened with a little water, 1 tsp salt and add to taste, 1-2 tsp brown sugar to taste, 4 skinless salmon fillets 650 g cut into 5 cm chunks, 1 small bunch fresh coriander stalks and leaves finely chopped and Juice 1/2 lemon.

For the black cardamom rice: 1 builders mug of white basmati rice, 2 builders mugs of water, 3 black cardamom pods, 1/2 tsp cumin seeds and 1 tbsp veg oil.

See Nisha’s recipes in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.