Phil Vickery midweek fish parcels with haddock recipe on This Morning

Phil Vickery served up tasty midweek fish parcels with haddock, carrots, fresh ginger, frozen peas, coconut cream and spinach on This Morning.

The ingredients are: 4 tbsp desiccated coconut, 4 cloves garlic, very finely chopped, 1 tbsp caster sugar, 4 x 200g fillets of haddock, skin on, 400 mls coconut cream, 1 x 10g fish stock cube, Ground pepper, Salt, 4 tbsp finely chopped fresh ginger, 200g fresh baby spinach leaves, 400g baby frozen peas, 1 large carrot, peeled and cut into very fine strips, 4 tbsp chopped mint, 4 tbsp chopped Thai basil and Extra basil for sprinkling.