Joe Wicks served up a fantastic fudgy chocolate cake for Valentines Day on today’s episode of Lorraine.

The ingredients are: 80g coconut oil, melted, plus a smidge for the tin, 50g self-raising flour, 100g ground almonds, 2 scoops (60g) vanilla protein powder, 1 tsp baking powder, 1 tsp bicarbonate of soda salt, 80g cocoa powder (over 70% cocoa solids), plus more for dusting, 150ml maple syrup, 200ml coconut milk, Zest of one orange, Coconut yoghurt, Strawberries and/or raspberries, to serve – optional.

See the recipe in Joe’s book titled: The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts, available from Amazon now.