Dr Rupy served up tasty and healthy fast food oven baked popcorn chicken with dehydrated mushrooms and salad on This Morning.

The ingredients are: 10g dried wild mushrooms, 20g Ground flaxseeds (can swap for dried breadcrumbs), 2 tsp freshly ground black pepper, ½ tsp cayenne pepper, Sea salt, 300g skinless chicken breasts or thighs, cut into bite-sized chunks, 2 tbsp extra-virgin olive oil, extra for drizzling, 50g lambs lettuce, roughly chopped (or finely chopped mangetout or sugar snap peas), 50g baby spinach, roughly chopped and 10g pine nuts, dry roasted.

See healthy recipes from Dr Rupy in his book titled: The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes available from Amazon now.