Phil Vickery served up Nigel’s food heaven simple summer crab cakes with cucumber relish on This Morning.

The ingredients are: 1 medium egg, 2 tbsp mayonnaise, 2 tsp English mustard, Dash Worcestershire sauce, 4-6 tbsp dried breadcrumbs, approx, you may need a little more, 400g white crab meat, 200g brown crabmeat, 4 spring onions finely chopped, salt and pepper.

For the cucumber relish: 150mls white wine vinegar, 100g castor sugar sugar, 2 tbsp black onion seeds, Pinch dried chilli flakes, Pinch salt, Pinch pepper, 1 cucumber, frozen whole and defrosted, ½ clove garlic, finely crushed and 4 tbsp extra virgin olive oil.

See recipes by Phil Vickery in his book titled: Phil Vickery’s Essential Gluten Free available from Amazon now.