John Torode chicken and ribs recipe on This Morning

John Torode served up BBQ chicken and ribs with cabbage and carrot Asian slaw for the perfect family feast on This Morning.

The ingredients are: 2 kg of pork belly spare ribs, a good 2.5cm thick, 200ml oyster sauce, 200ml soy sauce, 200g soft brown sugar, 200ml sherry or Chinese Shaoxing rice wine, 100g hunk of ginger, 2 cloves of garlic, 4 star anise (optional), 1 stick cinnamon, Approximately 2 litres of water and 12 chicken wings.

For the slaw : 1 small green cabbage, 2 largish carrots, 3 long red chillies, diced, 2 tsp of roasted sesame seeds, 1 tablespoon of creme fraiche, 12 cherry tomatoes, split, Salt and pepper, Juice of 1 lemon, Handful each of mint, coriander and basil and 20g pea shoots (keep these separate for the top).

See john’s recipes in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.