John Torode served up BBQ chicken and ribs with cabbage and carrot Asian slaw for the perfect family feast on This Morning.

The ingredients are: 2 kg of pork belly spare ribs, a good 2.5cm thick, 200ml oyster sauce, 200ml soy sauce, 200g soft brown sugar, 200ml sherry or Chinese Shaoxing rice wine, 100g hunk of ginger, 2 cloves of garlic, 4 star anise (optional), 1 stick cinnamon, Approximately 2 litres of water and 12 chicken wings.

For the slaw : 1 small green cabbage, 2 largish carrots, 3 long red chillies, diced, 2 tsp of roasted sesame seeds, 1 tablespoon of creme fraiche, 12 cherry tomatoes, split, Salt and pepper, Juice of 1 lemon, Handful each of mint, coriander and basil and 20g pea shoots (keep these separate for the top).

See john’s recipes in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.