John Torode served up tasty spring steaks with frozen vegetables, garlic, rosemary and mustard and mayo dressing on This Morning.

The ingredients for the lamb steaks: 600g boneless lamb legs steaks, Juice of 1 lemon, 1 large garlic clove, 3 stems rosemary (leaves pulled off), Salt and freshly ground pepper.

For the spring salad: 10 asparagus spears, sliced into 7cm lengths at an angle, 150 g broad beans, 150 soya beans, 150g fresh or frozen peas, 2 spring onions, sliced into 7.5cm lengths at an angle, Olive oil, for drizzling, 15 mint leaves, 10 leaves torn and 5 leaves shredded, Salt and freshly ground black pepper.

For the dressing: 1 tablespoon Dijon mustard, 75ml red wine dressing, 300ml extra virgin olive oil, 1 teaspoon walnut oil and Sea salt.

Optional extra: Pecorino shavings

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home, available from Amazon now.