The Bosh Boys meat free chilli and buffalo wings recipe on This Morning

The Bosh Boys served up a tasty meat free chilli and cauliflower buffalo wings using a recipe from their new book on This Morning.

The ingredients are: 1 large head of cauliflower, broken into florets and cut into bite-sized pieces, 150g plain flour, 300ml plant based milk, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp ground cumin, 1 tsp paprika, ½ tsp salt, ¼ tsp black pepper, 100g panko breadcrumbs, 120g dairy free butter and 200g buffalo hot sauce.

For the ranch sauce: 150g cashew nuts, 150ml plant based milk, 1 tbsp lemon juice, 2 tsp garlic powder, ¾ tsp black pepper, Handful fresh parsley, finely chopped and 4 chives, finely chopped.