Phil Vickery served up cheese toasties with white sauce including a macaroni and cheese sandwich for the perfect hangover cure on This Morning.

The ingredients for the macaroni cheese sandwich are: 200g dried macaroni, 2 tbsp extra virgin olive oil, 2 medium onions, peeled and very finely chopped, 275mls milk, ½ 10g vegetable stock cube, 40g butter, softened, 30g plain flour, 175g grated strong Cheddar, Pinch or two of nutmeg, 1 level tbsp English mustard, Salt and Freshly milled pepper.