Liz Earle discovered the secrets to eternal youth on a Greek island when she sampled a local vegetable pie with greens and mushrooms.

Along with fresh greens and mushrooms, Liz also revealed that eating pomegranate, dark chocolate, and having a glass of red wine with your meal, can also help to ensure a long and healthy life.

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty book by Liz Earle is available from Amazon now.