Tom Kerridge showed Sam how to served up his quick and easy to make courgette fritters with salad on Tom Kerridge’s Lose Weight For Good.

The ingredients are: 1 large courgettes (250g in total), grated, 50g self-raising flour, ½ tsp baking powder, 1 tsp ground cumin, 1 large free-range egg, beaten, 1 small clove of garlic, finely grated, 100g ricotta cheese, 2 tbsp dill, finely chopped, A pinch of dried chilli flakes, Finely grated zest of 1 lemon and Olive oil spray.

To serve: 40g mixed salad leaves, 8 cherry tomatoes, halved and 2 lemon wedges.

See Tom’s recipes in his book titled: Lose Weight for Good: Full-flavour cooking for a low-calorie diet, available from Amazon now.