Tom Kerridge served up a tasty low calorie scrambled Cajun eggs with spinach and kale dish on Tom Kerridge’s Lose Weight For Good.

The ingredients are: 4 large free-range eggs, 75ml light single cream alternative, sunflower oil spray, ½ red onion, finely chopped, 1 large green pepper, seeds removed, finely chopped, 40g kale, shredded, 1½ tsp Cajun spice mix, 50g spinach leaves, sea salt and freshly ground black pepper.

See Tom’s recipes in his book titled: Lose Weight for Good: Full-flavour cooking for a low-calorie diet, available from Amazon now.