Tom Kerridge served up a tasty low calorie one-layer lasagne on Tom Kerridge’s Lose Weight For Good.

Tom says: “This dish is delicious and contain just 495 calories per serving.”

The ingredients are: 800g 5% fat beef mince, 1 tbsp light olive oil, 2 large onions, finely chopped, 4 garlic cloves, grated, 2 carrots, finely chopped, 2 celery sticks, finely chopped, 1 tbsp caraway seeds, 3 tbsp tomato puree, 700ml fresh beef stock, 400g tin chopped tomatoes, 1 beef stock cube, 1 tbsp dried oregano, 2 sprigs rosemary, leaves picked and finely chopped, 200g button mushrooms, halved, 2 large courgettes, thinly sliced on an angle, 2 beef tomatoes, sliced into 12, 250g ricotta, 1 ball mozzarella, grated (125g), 10g grated Parmesan, sea salt and freshly ground black pepper.

See Tom’s recipes in his book titled: Lose Weight for Good: Full-flavour cooking for a low-calorie diet, available from Amazon now.