Phil Vickery served up Cornish mackerel with a beetroot curry and tarragon mash on This Morning.

The ingredients are: 8 large mackerel fillets, V boned, 4 tbsp plain flour, 6 tbsp olive oil, 500g mashed potatoes, 50g salted butter, melted, 100mls milk, roughly, 2 heaped table spoons chopped fresh tarragon, 8 spring onions, finely sliced, Salt and ground black pepper, 50mls dark soy sauce and Chopped tarragon.