Phil Vickery served up a fragrant prawns broth for a healthy takeaway Thai style broth on This Morning.

The ingredients are: 2 tbsp any oil, 2 medium shallots finely sliced, 2 cloves of garlic, chopped finely, 1 heaped tbsp fresh ginger finely chopped, Broccoli stalks cut the stalk into ¼ cm cubes, 150g finely sliced mange tout, 300-400mls boiling water, roughly, 1 x 10g chicken stock cube, crumbled, tbsp tamarind paste, 1 large head of broccoli, cut into very small florets, just cooked, 75g baby spinach leaves, 250g freshwater prawn meat, free of shell (cut in half), 200g boiled potato, cooled and cut into 1cm cubes, optional, 2 tbsp cornflour, tapioca starch or arrowroot, 4 tbsp cold water, 2 tbsp fresh coriander, chopped, 2 tbsp fresh Thai basil, chopped, Juice 2 limes, salt, pepper, sugar and Basmati rice to serve (microwave is fine).