Tom Daley revealed how to eat like an Olympian with his chicken, mozzarella and pesto filo parcels using a recipe from his new book on This Morning.

The Olympian swapped the diving board for the chopping board as he whip up this tasty and healthy dish.

The ingredients are: 1 tbsp olive oil, 8 large basil leaves, finely chopped, 1 tsp pine nuts, 225g skinless, boneless chicken breast or thigh meat, chopped, 3 sundried tomatoes, finely chopped, 125g mozzarella, chopped, 4 rectangular sheets (about 170g) of filo pastry, 20g butter, melted and Salt and freshly ground black pepper.

Tom’s Daily Plan: Healthy Eating Cookbook & Fitness Guide: over 80 fuss-free recipes, 20 minute exercise routines and ‘life-hacks’ for a healthy body and mind.