Theo cooked a tasty microwave spaghetti carbonara in his meals, in mugs, in minutes food segment on This Morning.

The ingredients are: 60g smoked pancetta, finely diced, ½ clove garlic, left whole, 80g dried spaghetti, broken in half, 300ml/ ½ pint/ 1 ¼ cups water, just boiled, 15g Parmesan cheese, grated, 1 tbsp chopped fresh parsley and Ground black pepper.