Paul Ainsworth and James Martin served up tasty Cornish homemade fish finger sandwiches and salad cream on This Morning.

The ingredients for the fish fingers are: 4 large fillets of plaice (skinned and filleted), 200g panko breadcrumb, 2 egg whites (whisked up), 100g parmesan, 1 zest of a lemon, 50g freshly chopped parsley, 2 baby gem lettuce and 2 really ripe beef tomatoes.

For the homemade salad cream: 1 tbsp plain flour (sieved), 4tsp caster sugar, 1tbsp Coleman’s English mustard powder (sieved), Pinch salt, 2 Whole eggs, 100ml white wine vinegar, 150ml double cream and Lemon juice to taste.