Three healthy food groups to achieve good gut bacteria on Live Well for Longer

Professor Tim Spector revealed his recommended three distinct food groups to achieve a healthy diet that will produce good gut bacteria on Live Well for Longer with Dr. Tamal Ray and Kate Quilton.

The 3 groups are:

Probiotics – include foods like yoghurt, cheese and kefir.
Prebiotics – kidney beans, lentils, leeks, garlic and onions.
Polyphenols – tomatoes, blueberries and raspberries.

healthy food groups

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