Steven and David Flynn served up homemade chocolate caramel bars with no added sugar on This Morning.

the ingredients for the base are: 90g pitted dates (Medjool or regular), 240g ground almonds, Pinch of salt and 1tsp vanilla extract.

For the filling: 180g pitted dates (Medjool or regular), 90g cashew butter (or almond butter or peanut butter), 1 tablespoon water and 1 tablespoon coconut oil.

For the chocolate coating: 300g milk or dark chocolate (70-85%).