James Tanner cooks a tasty looking garlic chicken with tomato dressing on Lorraine served with sauté potatoes and rocket that is not just quick and easy to make but cheap too.

James make is dressing from store cupboard ingredients that gives the dish great flavour.

The ingredients are: 2 skin on chicken breasts, 2 cloves crushed garlic, 2 tbsp olive oil, 2 shallots, finely chopped, 3 tbsp tomato ketchup, 1 tbsp balsamic vinegar, 1 tsp Worcestershire sauce, 1 tbsp chopped fresh parsley, 5 new potatoes, sliced and Handful of rocket lettuce.