John Torode served up a tasty self saucing spring chicken with creme fraiche, peas and roast potatoes on this morning.

The ingredients are: 1 chicken, about 1.5kg , Salt and pepper , 300g creme fraiche , ½ lemon, 20ml vegetable oil , 500g new potatoes, peeled and parboiled, 200ml white wine , 100g watercress, 200g frozen peas, 200g frozen soy beans and 3 spring onions, sliced into long pieces on the bias.

Optional: 1 tsp mustard, to mix into the crème fraiche.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.