Phil Vickery makes salt and pepper squid with dipping sauce on This Morning.

Phil says: “The quicker you can cook the squid the better it will taste.”

The ingredients are: 14-16 baby squid, cleaned and drywell vn kitchen towel, 200g self raising flour, about 300ml (½ pint milk), vegetable oil for frying.

For the seasoning mix, ¼ tsp dried chilli flakes, 1 tsp dried garlic powder, 1 tsp celery salt, 1 tsp ground black pepper, 1 tsp castor sugar, ½ tsp pouring salt, few fresh red chilli slices (really finely sliced), 2-3 tbsp finely shredded Thai basil leaves.