Phil Vickery served up a Good Friday fish feast with hake, potatoes, pepper and onions on This Morning.

The ingredients are: 750g baking potatoes, roughly 6, washed really well skin on and sliced very thinly, 6 red onions peeled and sliced thinly, 3 red peppers, sliced open and flattened, 3 yellow peppers, sliced open and flattened, 6 tbsp roughly chopped parsley, extra virgin olive oil, 2 x fish stock cubes, Boiling water, Salt, Ground pepper, 1 x 700g fillet large hake, skin on but pin boned, 1-2tsp Dijon mustard, as a seasoning, 8 tbsp panko breadcrumbs, 4 tbsp chopped fresh basil, 2 cloves garlic, crushed really finely and Mayonnaise.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.