Phil Vickery served up tasty end of summer BBQ pork chops with stuffed peppers, couscous and a peanut satay sauce on This Morning.
The ingredients for the pork rub are: 2 level tbsp table salt, 1 level tbsp celery salt, 2 level tbsp caster sugar, 1 tsp ground black pepper, 1 tbsp garlic granules and 4 large pork chops 2-3cm thick, rind off, but the fat nicked every 1cm.
For the finishing sauce: 50ml olive oil, 100ml cider vinegar, 100ml cider, 50ml tomato ketchup, 2 tbsp garlic powder, 2 tbsp light brown sugar and ¼ tsp red chilli flakes.
For the stuffed satay BBQ peppers: 5 peppers, a mix of all colours, 2 tbsp olive oil, 2 small red onions, sliced not chopped, 2 cloves garlic, finely chopped, 2 pinch dried chilli flakes, 250g smoked tofu, cut into 1cm pieces, OR potato cut into 1cm pieces, OR giant couscous, 1 tbsp honey, 165g can coconut milk, 3 tbsp crunchy peanut butter and 2 tbsp fresh coriander.
For the topping: 150g Panko breadcrumbs, 75g dry roasted peanuts, finely chopped and 4 tbsp chopped fresh coriander.
See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.