Bikers sardines on toast with red onions on toasted sourdough bread in Best of British foods

Its sardines on toast for supper for the hunger Bikers as Si and Dave cook up a fishy delight in the kitchen.

The Bikers says: “Get a taste of the Med with fresh sardines on toasted sourdough. Perfect for a quick and wholesome lunch.”

The ingredients for their fishy dish are: 4 whole sardines, 1 tbsp plain flour, flaked sea salt, freshly ground black pepper, 3 tbsp olive oil, 1 red onion, sliced, 1 tbsp caster sugar, 2 tbsp red wine vinegar, 1 tbsp small capers, 1 heaped tbsp chopped fresh parsley.

See how the Bikers prepare their dish in this video: