Phil Vickery served up porridge oats with frozen raspberries, chai seeds and grated apples for the latest food trend on This Morning.

The ingredients are: 1 small cup rolled oats (50g), 1 small cup any milk (150mls), 3-4 tbsp water, 1 tbsp runny honey, 1 tbsp chia seeds, 100g frozen raspberries, 1 small apple and 100g fresh or frozen blueberries.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.