Phil Vickery oats with frozen raspberries, chai seeds and grated apples recipe on This Morning

Phil Vickery served up porridge oats with frozen raspberries, chai seeds and grated apples for the latest food trend on This Morning.

The ingredients are: 1 small cup rolled oats (50g), 1 small cup any milk (150mls), 3-4 tbsp water, 1 tbsp runny honey, 1 tbsp chia seeds, 100g frozen raspberries, 1 small apple and 100g fresh or frozen blueberries.




See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.