Tom Kerridge served up tasty spicy vegetarian Mexican-style bean burger with jalapeno peppers and lentils on Lose Weight and Get Fit.

The ingredients are: 2 tsp olive oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped, 1 red pepper, cored, seeds removed, finely chopped, 2 fresh green jalapeño peppers, seeds removed, finely chopped, 1 tsp ground cumin, 1 tsp sweet smoked paprika, 400g tin red kidney beans, drained and rinsed (240g/9oz drained weight), 250g cooked Puy lentils (freshly cooked and drained or a pouch), 1-cal olive oil spray, sea salt and freshly ground black pepper.

To serve: 100ml reduced-fat soured cream or dairy-free yoghurt, 2 tsp chipotle in adobo, 4 wholemeal burger buns, split, 2 tomatoes, thickly sliced, 1 ripe avocado, halved, thinly sliced, 12 pickled jalapeño peppers and 8–12 Little Gem lettuce leaves.

See Tom’s recipes in his book titled: Lose Weight & Get Fit: 100 high-flavour recipes for dieting and fitness available from Amazon now.