The Bikers served up a marinated squid salad with homemade mayonnaise and cuttlefish stew on Hairy Bikers’ Mediterranean Adventure.

The ingredients for the stew are: 1 large cuttlefish (around 1kg), 2 tbsp olive oil, 1 large onion, finely chopped, 3 garlic cloves, finely chopped, 200ml white wine, 400g tomatoes, skinned and chopped (ideally fresh, but alternatively tinned tomatoes), large thyme sprig, 2 bay leaves and 1 tsp fennel seeds.

To serve: few basil leaves.

See more recipes from the bikers in their new book titled: The Hairy Bikers’ Mediterranean Adventure: 150 easy and tasty recipes to cook at home, available from Amazon now.