Phil Vickery served up retro chicken Kiev with salad for a taste of the seventies on This Morning.

The ingredients are: 4 x 175g skinless chicken breasts, 150g soft salted butter, 6 cloves garlic very finely chopped, 3 tbsp finely chopped parsley, Ground pepper, 6 tbsp plain flour, 4 eggs beaten and 200g dried breadcrumbs.

For the green salad: ½ large cucumber, 4 spring onions, 3 sticks celery, 2 heads Little Gem lettuce, 50g spinach, 50g watercress, 1 punnet mustard and cress.

For the dressing: 1 egg yolk, 2 tbsp Dijon mustard, 1 level tsp castor sugar, Salt and pepper, 4 tbsp sherry vinegar, 3 tbsp extra virgin olive oil, 3 tbsp safflower or sunflower oil and Dash water if needed.