Phil Vickery served up the ultimate Welsh treat of Welsh laver bread and Welsh rarebit dish in honer of the welsh football team on This Morning.

The ingredients for the laverbread are: 250g strong bread flour, 100g wholemeal bread flour, ½ tsp pouring salt, 2 tbsp extra virgin olive oil, 1 x 7g sachet quick acting dried yeast, 350mls warm water, roughly, ½ tsp caster sugar, 1 tbsp any vinegar and 75-80g laverbread.

For the Laverbread butter: 100g unsalted butter, soft and 35g laverbread, pinch ground pepper.