Phil Vickery served up a tasty Chinese stir fried tofu with mangetout and chilli dish on This Morning.

the ingredients are: 350g mange tout (snow peas), blanched and refreshed in cold water, well drained, 1 small red chilli, chopped, 50ml extra virgin olive oil, 55g peeled, crushed, toasted hazelnuts, 175g cubed, tofu, salt and freshly ground black pepper, 2 tbsp black bean sauce and 2 tbsp chopped fresh coriander.