Jamie Oliver served up sesame seared salmon tahini avocado and shred salad on This Morning.

The ingredients are: 150g brown rice and noodles, 2 limes, 2 x 100g fillets of salmon skin on scaled and pin-boned, 4 teaspoons sesame seeds, 1 clove of garlic, 4 teaspoons tahini, 8cm piece of cucumber, 2 small carrots, 2 raw baby beets, 1 punnet of cress, 1 ripe avocado, Extra virgin olive oil, ½ -1 fresh red chilli and 2 springs of fresh coriander.