Jamie Oliver served up a tasty and healthy easy to make curried fish stew on Jamie’s Super Food.

Jamie says: “Prawns are super-high in vitamin B12, which our metabolic and nervous systems need to function properly, plus it helps to prevent us from feeling tired.”

The ingredients are: 6 spring onions, 1 fresh red chilli, 5cm piece of ginger, olive oil, 1 handful of curry leaves,1 teaspoon black mustard seeds, 1 level teaspoon ground turmeric, ½ teaspoon chilli powder, ½ teaspoon cumin seeds, ½ teaspoon fennel seeds, 12 large raw shell-on king prawns , from sustainable sources, 300 g brown rice, 250 g ripe mixed-colour cherry tomatoes, 1 x 400 g tin of light coconut milk, 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from, sustainable sources, 1 lemon and 12 uncooked poppadoms.