Jamie Oliver served up a tasty, healthy and sticky black rice pudding with mango and passion fruit for breakfast on Jamie’s Super Food.

Jamie says: “Hazelnut milk contains vitamin B12, helping us to think properly and stay alert, while hazelnuts are super-high in vitamin E, protecting our cells against damage.”

The ingredients are: 200 g black rice, 1 ripe mango, 1 lime, 1 tablespoon blanched hazelnuts, 1 tablespoon coconut flakes, 2 ripe bananas, 200 ml hazelnut milk, 1 tablespoon vanilla extract, manuka honey , optional, 4 heaped tablespoons natural yoghurt and 2 wrinkly passion fruit.