Jamie Oliver served up green tea roasted salmon tail with sunshine salad for a delicious and healthy lunch on Jamie’s Super Food.

Jamie says: “Containing three of our 5-a-day, this recipe uses juicy mango, packed with vitamin C, which is important for helping to keep our immune systems in tip-top condition ”

The ingredients are: 150 g brown rice, 1 x 500 g salmon tail, skin on, scaled, bone in, from sustainable sources, 1 green tea bag, sesame oil, 1 clove of garlic, 320 g mixed salad veg, such as carrots, cucumber, tomato, chicory, 1 small ripe mango, 1 lime, low-salt soy sauce, 1 fresh red chilli, 1 x 3cm piece of ginger, 1 teaspoon sesame seeds and ½ a punnet of cress.