The Hemsley sisters served up a delicious chocolate avocado mousse dessert on This Morning.

The ingredients are: 1 frozen ripe banana, peeled, 3 tbsp cacao powder 1 chilled avocado, 2 tbsp raw honey, 1 tsp lemon juice, 1 tsp vanilla extract, 2 tbsp chilled water and a tiny pinch of sea salt.

Optional: 1–2 tsp amaretto or a few drops of stevia, to sweeten, a sprinkle of cacao powder or cacao nibs, to decorate.