Miles Chambers served up spicy fish tea on Nigel Slater: Eating Together.

Nigel says: “This hot and tasty Jamaican fish soup is speedy, spicy, easy to make and full of flavour.”

The ingredients are: 1 red snapper (approximately 1kg), filleted, bones and head reserved, 3 tbsp Jamaican fish seasoning powder, 2 lemons, juice only, small bunch fresh thyme, 4 garlic cloves, crushed, 1 large carrot, sliced into 1cm rounds, 2 green bananas or plantains, peeled, sliced to 2cm/1in rounds, 2 cho cho (available from West Indian markets or delicatessens), sliced into 1cm discs, 1 yam, peeled, sliced into 1cm/½in discs, 1 green Scotch bonnet chilli, top sliced off and 6 spring onions, trimmed.