Ainsley Harriott serves up tasty spicy BBQ jerk chicken with spiked caramelised pineapple salsa on This Morning. Ainsley showed how he makes his own jerk seasoning from a simple recipe for this dish.

The ingredients are: 225g onions, quartered, 1-2 habaneros or scotch bonnet chillies, halved and seeded, 50g fresh root ginger, peeled and roughly chopped, 1/2 tsp ground allspice, the leaves from 15g fresh thyme sprigs, 1 tsp freshly ground black pepper, 120ml white wine vinegar and 120ml dark soy sauce and 4 chicken breasts (skin on).

For the chilli spiked pineapple salsa: 1 medium pineapple, 2 tablespoons caster sugar, 1 red chilli seeded and chopped, 1 inch of fresh ginger grated, Grated zest and juice of 2 limes, 1 red onion finely chopped, 1 tablespoon chopped fresh mint, 1 tablespoon chopped fresh coriander and Salt and freshly ground black pepper.