Jimmy Garcia serves up a tasty croque madame – Cheese and Ham Toastie – using store cupboard ingredients on This Morning.

The ingredients for the béchamel sauce are: 50g butter, 50g flour, 100ml milk, Grated nutmeg and 1 clove garlic.

For the sandwich: 4 slices white bread, toasted, 100g grated cheese, 4 large slices ham and 2 dashes Worcester sauce and 2 eggs.

For the herb oil: A small handful gherkins, A bunch parsley, 25g spinach leaves, 1 clove garlic and A little olive oil to thin out.