John Torode help cook a Argentinian vegetable dish called tomatican on A Cook Abroad John Torode’s Argentina.

This colourful vegetable stew as its origins in Chile, but the Argentinians have adopted the recipe and put their own spin on it.

Tomatican is quick and easy to make and is perfect with meat or served as a vegetarian dish.

The main ingredients are: red and green peppers, onions, carrots, garlic, corn, olive oil and eggs.