Phil Vickery serves up delicious spicy meatballs served with long grain rice, and a beef chilli dish on This Morning in a two for one meal offering.

The ingredients are: 500g mince, 1 small onion, peeled and finely chopped, 1 egg white, 2 cloves garlic, peeled and crushed, 2 tsp dried thyme, 1 tbsp tomato puree, 2 tbsp honey, 2 tbsp Worcester sauce, 2 tbsp unsalted butter, salt and black pepper, 100g spinach and 2 tbsp Worcester sauce.

For the rice: 2 tbsp olive oil, 1 small onion, finely chopped, 200g long grain rice, 400mls boiling water (or double the volume of water to rice), 2 x 5g stock cubes, 1 tbsp olive oil and Salt and pepper.