Dale Pinnock makes delicious banana and peanut oat bars that can help you to sleep as part of his Feed Yourself Fabulous theme foods on This Morning.

The food doctor has been in the ITV studio all week serving up a varity of foods that is good for the body and says:

“These gorgeous treats have a wonderful, cakey feel to them, and it’s hard to believe that they’re actually rather good for you. I’ve used coconut oil in this recipe; it’s a far healthier baking fat than butter.”